Authenticity, always ❤️ Thank you @hubermanlab

I can't believe it's 9 years since we became parents to this amazing boy Before Noah: I was whole, but not fully there I dyed my hair to be someone I wasn't I loved my corporate job - 'till I didn't! (even though I expected to be "found out" or told to pack up and leave at any moment - even 17 years in! Thank you, imposter syndrome) I lived in black ⚫️ 🖤 😕 I was happy, but truly, I hadn't a clue, not the tiniest inkling, of what happiness was Noah cracked me open, and in doing so, he brought everything to the surface to be reviewed The parts of me that needed to stay and be loved, cherished, and cared for are still here The hurt, the sadness, and the grief are still welcome here but not seen so much these days The pieces of me that were absorbed from other people, places, and situations that never really fit were left to fall away.. to create space In my world, we know NOBODY CAN FIX YOU - true healing will only come from within But sometimes, in the cracking open, beautiful healing can happen, and how unbelievably grateful I am to Noah for that ❤️ HBD Noah 🎂 x 😘 @nialldinho I might be having another breakdown 🙃 #wherehasthetimegone ?

Frank

Migraine Time 😶‍🌫️ The back to school lull, when my body/mind knows everything is grand. My child is happy, safe and back in to the school routine! I can now absolutely find time for a lovely vestibular migraine with aura ✨️ 🌿I've sat on the crystal pemf mat 🌿I've had a double espresso 🌿I've taken meds 🌿Had cacao 🌿I've used the ice hat 🌿Drinking plenty of water And now I'm just resting while waiting for it to jog on! What are your 'go to' tips for migraine? #Koru_FeelGood #karinafeelgood #migraine